{"id":9,"date":"2022-09-28T15:17:14","date_gmt":"2022-09-28T15:17:14","guid":{"rendered":"https:\/\/yoganidra.aljaberkcoaching.com\/?page_id=9"},"modified":"2024-09-25T13:35:19","modified_gmt":"2024-09-25T13:35:19","slug":"9-2","status":"publish","type":"page","link":"https:\/\/yoganidra.aljaberkcoaching.com\/sl\/","title":{"rendered":"Joga Nidra Alja Berk"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9\" class=\"elementor elementor-9\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8283491 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8283491\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc9ae48\" data-id=\"cc9ae48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef247e3 elementor-widget elementor-widget-spacer\" data-id=\"ef247e3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77efc84 elementor-widget elementor-widget-heading\" data-id=\"77efc84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Joga Nidra<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b58099c elementor-widget elementor-widget-spacer\" data-id=\"b58099c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4e214 elementor-widget elementor-widget-heading\" data-id=\"9b4e214\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Starodavna modrost za moderni um<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af7e0f8 elementor-widget elementor-widget-spacer\" data-id=\"af7e0f8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3b63c elementor-widget elementor-widget-spacer\" data-id=\"fb3b63c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d389f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d389f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68f055e\" data-id=\"68f055e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f33deea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f33deea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05fe1ed\" data-id=\"05fe1ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c5da13 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1c5da13\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-infinity\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86e74e3 elementor-widget elementor-widget-spacer\" data-id=\"86e74e3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd70430 elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"fd70430\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Joga nidra je zavestna praksa globoke sprostitve, ki podpira proces prebujanja va\u0161ega pravega jaza. V sanskrtu dobesedno pomeni \"jogijsko spanje\", saj se med to prakso sprostijo vsi \u010duti, intelekt in um, kar vodi do ob\u010dutnega zmanj\u0161anja mo\u017eganske aktivnosti. Telo tako vstopi v stanje globokega okrevanja. <b>Ena ura kakovostne joge nidre ima lahko enake u\u010dinke kot kar \u0161tiri ure obi\u010dajnega spanca.<\/b>V tem zdravilnem stanju omogo\u010dite telesu, da se o\u010disti toksinov ter sprosti \u010dustvene blokade, ki so zakoreninjene v podzavesti. <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eebcb5 elementor-widget elementor-widget-text-editor\" data-id=\"7eebcb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><i>Joga Nidra, ki je del \u0161ir\u0161e jogijske filozofije \u2013 skupaj z asanami, pranajamami, mantrami in ostalimi jogijskimi elementi \u2013 izvira iz starodavnih tradicij hinduizma in budizma ter je stara ve\u010d tiso\u010d let. Sodobno obliko te tehnike je okoli leta 1950 razvil Swami Satyananda, od takrat pa se je praksa raz\u0161irila tudi na Zahod. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=yoga+nidra\">\u0160tevilne znanstvene \u0161tudije so potrdile pozitivne u\u010dinke joge nidre na zdravje,<\/a>saj so jo povezali s spro\u0161\u010danjem stresa, ve\u010djo samozavestjo, laj\u0161anjem bole\u010din, izbolj\u0161anjem nespe\u010dnosti in uravnavanjem menstrualnih te\u017eav.<\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f76a2e8 elementor-widget elementor-widget-spacer\" data-id=\"f76a2e8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-962ac52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"962ac52\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0585716\" data-id=\"0585716\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa3029b elementor-widget elementor-widget-spacer\" data-id=\"fa3029b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05906d2 elementor-widget elementor-widget-heading\" data-id=\"05906d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 'TEMELJNIH U\u010cINKOV' JOGA NIDRE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d6057 elementor-widget elementor-widget-spacer\" data-id=\"d4d6057\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c28232e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c28232e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8b91262\" data-id=\"8b91262\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18cbfe4 elementor-widget elementor-widget-image\" data-id=\"18cbfe4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2024\/12\/471179567_10162734660080101_524031402172351023_n.jpg\" class=\"attachment-large size-large wp-image-11\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2024\/12\/471179567_10162734660080101_524031402172351023_n.jpg 1170w, https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2024\/12\/471179567_10162734660080101_524031402172351023_n-232x300.jpg 232w, https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2024\/12\/471179567_10162734660080101_524031402172351023_n-791x1024.jpg 791w, https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2024\/12\/471179567_10162734660080101_524031402172351023_n-768x994.jpg 768w, https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2024\/12\/471179567_10162734660080101_524031402172351023_n-9x12.jpg 9w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2c0198d\" data-id=\"2c0198d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aa2a9d elementor-widget elementor-widget-text-editor\" data-id=\"2aa2a9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Globok po\u010ditek s spro\u0161\u010danjem \u010dutov in uma: Med prakso joge nidre se telo in um sprostita na globoki ravni, kar omogo\u010da regeneracijo. <b>Ena ura kakovostne joge nidre je lahko enakovredna kar \u0161tirim uram globokega spanca.<\/b><\/li><li>Prehod iz zunanjega v notranji svet: Joga nidra vodi posameznika iz zunanjih dra\u017eljajev v globlji notranji svet, kjer se um umiri in telo sprosti.<\/li><li>Aktivacija parasimpati\u010dnega \u017eiv\u010dnega sistema: Ta tehnika aktivira \"po\u010divaj in prebavi\" odziv telesa, ki spodbuja regeneracijo. <\/li><li>Razvoj \u010dustvene inteligence: Spro\u0161\u010danje zadr\u017eanih ali zataknjenih \u010dustev pomaga pri bolj\u0161em razumevanju in izra\u017eanju lastnih ob\u010dutkov.<\/li><li>Krepitev odpornosti na stres: Joga nidra zmanj\u0161uje napetost in anksioznost ter pove\u010duje odpornost na vsakodnevne stresne izzive.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9a942 elementor-widget elementor-widget-spacer\" data-id=\"4e9a942\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a94ecce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a94ecce\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a973aa5\" data-id=\"a973aa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36c7ebe elementor-widget elementor-widget-spacer\" data-id=\"36c7ebe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fac2c6 elementor-widget elementor-widget-heading\" data-id=\"4fac2c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KOMU JE JOGA NIDRA NAMENJENA? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c81e092 elementor-widget elementor-widget-spacer\" data-id=\"c81e092\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41b8d7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41b8d7b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d23bd2\" data-id=\"7d23bd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6db95d elementor-widget elementor-widget-image\" data-id=\"a6db95d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2022\/09\/hans-vivek-UiMkBvDQSAA-unsplash-scaled.jpg\" class=\"attachment-large size-large wp-image-13\" alt=\"yoganidrahaarlem\" loading=\"lazy\" srcset=\"https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2022\/09\/hans-vivek-UiMkBvDQSAA-unsplash-scaled.jpg 2560w, https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2022\/09\/hans-vivek-UiMkBvDQSAA-unsplash-300x199.jpg 300w, https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2022\/09\/hans-vivek-UiMkBvDQSAA-unsplash-1024x681.jpg 1024w, https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2022\/09\/hans-vivek-UiMkBvDQSAA-unsplash-768x511.jpg 768w, https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2022\/09\/hans-vivek-UiMkBvDQSAA-unsplash-1536x1021.jpg 1536w, https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2022\/09\/hans-vivek-UiMkBvDQSAA-unsplash-2048x1362.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8dcdd7c\" data-id=\"8dcdd7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2611b2 elementor-widget elementor-widget-text-editor\" data-id=\"e2611b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li><b>Joga nidra je primerna za vse \u2013 tako za mlade kot starej\u0161e, \u0161e posebej za tiste, ki \u017eivijo v hitrem, zahodnem svetu in \u017eelijo poskrbeti za svoje fizi\u010dno in du\u0161evno zdravje.<\/b><\/li>\n<li>\u0160E POSEBEJ TISTIM, KI TRPITE ZA KRONI\u010cNIMI BOLE\u010cINAMI, POMANJKANJEM SPANJA, IZGORELOSTJO, TESNOBO IN STRESOM<\/li><li>TISTIM, KI SI \u017dELIJO PREBOLETI PRETEKLOST, ODPUSTITI IN SPREMENITI SVOJE NEGATIVNE VZORCE<\/li>\n\n<li>TISTIM NA SPIRITUALNI POTI SAMO-REALIZACIJE, KI SI \u017dELIJO DOSE\u010cI VI\u0160JE STANJE ZAVESTI<br><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-649119d elementor-widget elementor-widget-spacer\" data-id=\"649119d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d530f3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d530f3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7653ca8\" data-id=\"7653ca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7686eec elementor-widget elementor-widget-spacer\" data-id=\"7686eec\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be5d1b elementor-widget elementor-widget-heading\" data-id=\"3be5d1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VLO\u017dITE V SVOJE DOBRO PO\u010cUTJE IN RAST<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff6b2a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff6b2a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffa9bac\" data-id=\"ffa9bac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cb0cb3 elementor-widget elementor-widget-image\" data-id=\"3cb0cb3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2024\/12\/471188999_10162734666455101_4472491591642444877_n.jpg\" class=\"attachment-large size-large wp-image-479\" alt=\"yoganidrahaarlemcommunity\" loading=\"lazy\" srcset=\"https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2024\/12\/471188999_10162734666455101_4472491591642444877_n.jpg 1536w, https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2024\/12\/471188999_10162734666455101_4472491591642444877_n-225x300.jpg 225w, https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2024\/12\/471188999_10162734666455101_4472491591642444877_n-768x1024.jpg 768w, https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2024\/12\/471188999_10162734666455101_4472491591642444877_n-1152x1536.jpg 1152w, https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2024\/12\/471188999_10162734666455101_4472491591642444877_n-9x12.jpg 9w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6401ff1 elementor-widget elementor-widget-heading\" data-id=\"6401ff1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SKUPINSKA JOGA NA LISCU<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e426d39 elementor-widget elementor-widget-text-editor\" data-id=\"e426d39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>JOGA NIDRA NA LISCU (OB\u010cINA DOBRNI\u010c, TREBNJE)<br \/><\/b><\/p><p><u><i>Za zavestne sokrajane :) <\/i><\/u><b><br \/><\/b><\/p><p>Zavezite se 8-tedenskemu skupinskemu te\u010daju joge nidre v Liscu, ob\u010dina Dobrni\u010d. Prepustite se vodstvu Alje Berk, certificirane u\u010diteljice joge nidre.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-068acbe elementor-align-center elementor-widget elementor-widget-button\" data-id=\"068acbe\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/yoganidra.aljaberkcoaching.com\/sl\/haarlemclass\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Ve\u010d o te\u010daju<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38e5892 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38e5892\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c294ce\" data-id=\"0c294ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfcec1e elementor-widget elementor-widget-spacer\" data-id=\"cfcec1e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfb5836 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfb5836\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d82b8c\" data-id=\"6d82b8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-431c4c6 elementor-widget elementor-widget-spacer\" data-id=\"431c4c6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a46050d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a46050d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e7d304e\" data-id=\"e7d304e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a52231b elementor-widget elementor-widget-image\" data-id=\"a52231b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2022\/09\/DEJ_5538-1024x681.jpg\" class=\"attachment-large size-large wp-image-86\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2022\/09\/DEJ_5538-1024x681.jpg 1024w, https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2022\/09\/DEJ_5538-300x200.jpg 300w, https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2022\/09\/DEJ_5538-768x511.jpg 768w, https:\/\/yoganidra.aljaberkcoaching.com\/wp-content\/uploads\/2022\/09\/DEJ_5538.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34d03e6\" data-id=\"34d03e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb59431 elementor-widget elementor-widget-text-editor\" data-id=\"eb59431\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u017divijo,<\/p>\n<p>Sem Alja Berk, certificirana u\u010diteljica Joge Nidre in hvale\u017ena vsem, ki mi zaupajo, da jih vodim na njihovi poti samo-realizacije.<\/p>\n<p>\u010ce ste v dvomih, ali je joga nidra prava duhovna praksa za vas, ne oklevajte stopiti v stik z mano in pomagala vam bom ugotoviti!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94de273 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"94de273\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/yoganidra.aljaberkcoaching.com\/sl\/about\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Ve\u010d o meni<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2abee2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2abee2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62d49dd\" data-id=\"62d49dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfbaecf elementor-widget elementor-widget-spacer\" data-id=\"bfbaecf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>YOGA NIDRA ANCIENT WISDOM FOR MODERN MINDS Yoga Nidra is a conscious relaxation practice, supporting you on a journey to awaken your true self. It literally means &#8216;Yogic Sleep&#8217;, where your senses, intellect, and mind relax. This causes brain activity to decrease, and the body to go into a &#8216;recovery&#8217; state. 1 hour of Yoga [&hellip;]<\/p>","protected":false},"author":1,"featured_media":11,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_themeisle_gutenberg_block_has_review":false},"_links":{"self":[{"href":"https:\/\/yoganidra.aljaberkcoaching.com\/sl\/wp-json\/wp\/v2\/pages\/9"}],"collection":[{"href":"https:\/\/yoganidra.aljaberkcoaching.com\/sl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoganidra.aljaberkcoaching.com\/sl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoganidra.aljaberkcoaching.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoganidra.aljaberkcoaching.com\/sl\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":243,"href":"https:\/\/yoganidra.aljaberkcoaching.com\/sl\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":618,"href":"https:\/\/yoganidra.aljaberkcoaching.com\/sl\/wp-json\/wp\/v2\/pages\/9\/revisions\/618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoganidra.aljaberkcoaching.com\/sl\/wp-json\/wp\/v2\/media\/11"}],"wp:attachment":[{"href":"https:\/\/yoganidra.aljaberkcoaching.com\/sl\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}