6 WEEKS YOGA NIDRA
PRIVATE (ONLINE) COACHING
Yoga Nidra is much more than just lying down, listening to the instructions, and miraculously reaching the famous 'alpha brain waves'. To truly arrive to that sweet spot between wakefulness and sleep, and to discover a life-long sankalpa (positive intention to plant in the subconscious during Yoga Nidra practice), one must commit to the practice with full attention and self-reflection.
However, once you do nail both: the correct Yoga Nidra state & the sankalpa, this transforms your whole life experience to the next level of awareness & well-being. An experienced Yoga Nidra teacher, with years of personal practice, can support you with this one-on-one.
Get a personal coach to help you master Yoga Nidra quicker.
6x 1h; weekly as agreed
In-between session support via mobile/e-mail
WEEK 1: ‘The theory’ of Yoga Nidra + short practice
We will chat about the history, scientific benefits & neurologic explanation of what happens in the body during the practice. This will help you understand it’s importance, and increase awareness of the body-mind connection.
(home practice of Yoga Nidra: private recording 1; basic)
WEEK 2: ‘The practice’ of Yoga Nidra + short practice
About the correct posture, relaxation state, and focus during the practice. You don’t want to do it half-way.
(home practice of Yoga Nidra: private recording 2; building upon 1st recording)
WEEK 3: Find your sankalpa + short practice
Personalized SWOT excercise (investigating your personality strenghts & weaknesses) will help you determine your deepest, most anchored sankalpa, to take it with you for many Yoga Nidra years to come (or even a life-time; depending on a person).
(home practice of Yoga Nidra: private recording 3, building upon 2nd recording)
WEEK 4: Scientific benefits of Yoga Nidra + short practice
We will study some research papers on the effect of Yoga Nidra on self-esteem, pain management, insomnia, etc.,… for you to expand your understanding of it’s applications.
(home practice of Yoga Nidra: private recording 4, building upon 3rd recording)
WEEK 5: ‘Learning reflection’ + short practice
This session will be space for you to explore the benefits of your 4 week Yoga Nidra practice. This will show you how far you have already come, but also what else is there to learn.
(home practice of Yoga Nidra: private recording 5, building upon 4th recording)
WEEK 6: Build Personalized Home Practice Program
We will explore your personal ‘energy’ flow within your day, work-week and the weekend, to find the best times for your home continuous practice. We will literally make a Yoga Nidra timetable, supporting your current lifestyle, and ambitions.
THIS IS FOR YOU IF:
- YOU WANT TO IMPROVE YOUR GENERAL WELL-BEING & CELL RECOVERY (DUE TO HIGH-PERFORMANCE, OVERWHELM, BURN-OUT, OTHER HEALTH CHALLENGES, OR SIMPLY AN AMBITION TO BE EVEN HEALTHIER…)
- YOU TRULY WANT TO DEVELOP A CONSISTENT PRACTICE OF YOGA NIDRA IN YOUR WEEKLY ROUTINE
- YOU ARE CURIOUS ABOUT REACHING THE NEXT LEVEL OF BODY-MIND AWARENESS THROUGH AN ANCIENT YOGIC, DOWN-TO-EARTH, PRACTICE
PROCESS OF SESSIONS
- Prepare for the session: quiet environment where you will also be able to lie down & cover with a blanket
- Dial into the online call
- Session as according to the program
- Session is always a conversation, rather than 1-way street
WHY PRIVATE YOGA NIDRA WITH ALJA?
- Certified practitioner
- Learned about YN from it’s origin (Bihar School of Yoga)
- Understands the science, philosophy, and body/neurological mechanisms involved
- Connected to both: high-performers in the corporate world, and humans who live a more low-key conscious life, so I can adjust my style of coaching to anyone
- Confident guiding anyone with therapeutic condition (please do disclose this upfront)
- Warm, openhearted, and a committed yogi with a lot of spiritual knowledge (about various styles of yoga & meditation, and how they relate to each other)
VALUE = 315 EUR, inc. VAT
1. Sign up for Free 30 min Discovery Call
firstname.lastname@example.org, or mobile/whatsapp: 0625484305
(same contact for any questions)
2. Transfer money to Alja Berk Coaching, NL37INGB0702608378
3. LEARN, HEAL & GROW :)!