Yoga Nidra, a part of a wider ‘Yogic philosophy’ (consisting also of asanas, pranayama & mantras,…) is ancient in traditions such as Hinduism and Buddhism, meaning it is thousands of years old. The modern technique was developed by Swami Satyananda around 1950, and since then it has been widely adopted in the West. Many scientific studies link Yoga Nidra with health benefits, such as the effect of Yoga Nidra on stress release, self-esteem, pain management, insomnia, and menstrual disorders.
Yoga Nidra in Haarlem, the Netherlands (in English)
For conscious ‘Haarlemmers’
Commit to a 8 week Yoga Nidra community class in the heart of Haarlem. Be guided by Alja Berk, a certified Yoga Nidra teacher, in a group of other spiritual seekers.
Yoga Nidra online OR at an agreed location
For those seeking private teaching
Learn more about the advanced practice Yoga Nidra (theoretically and practically), and introduce it into your daily life as a baseline well-being habit. Be thought by Alja Berk, a certified Yoga Nidra teacher one-on-one.
I am Alja Berk, a certified Yoga Nidra teacher, grateful to anyone who trusts me in guiding them on their self-realization path.
If you are in doubt weather Yoga Nidra is the right spiritual practice for you, do not hesitate to contact me, and I will help you figure it out!