8 WEEKS YOGA NIDRA
HAARLEM COMMUNITY CLASS
When Yoga Nidra is practiced consistently - week by week-, 'a new intelligence' gets awakened within a practitioner. Like any habit, it stores in the cellular memory, and supports the practitioner their whole life going forward. This 'super-power' is the ability to deeply relax at any given time by shifting awareness inwards, which translates in a better day-to-day stress management, and improved sleeping habits (all stages: falling asleep, sleeping, and waking up).
Think: a simple body/mind-hack for increased energy, inner peace, and aliveness.
8 weeks: 02.03.2023-20.04.2023
Every Thursday night from 19.30-20.30
19.20: Arrival & Tea
19.30 – 19.35: 5 minutes introduction
Instructions on how to practice Yoga Nidra correctly (position: shavasana, awake state, setting your own ‘sankalpa’ correctly)
19.35-19.50: Tibetan Yoga to prepare for Yoga Nidra
This are gentle movements, leading to feeling the inner energy field of the body . If someone cannot do them, instructions are adjusted.
19.50-20.30: Yoga Nidra
(Various stages of awareness: whole body, senses, body parts, mind, opposites. Meanwhile ‘sankalpa’ to plant positive intention in the sub-conscious mind for ‘conscious manifestation’)
20.30-20.40: Space for reflection & Tea
LATER: BEST SLEEP OF YOUR LIFE :)!
NEXT MORNING: A MORE ‘ALIVE’ VERSION OF YOU
Location: Klein Heiligland 84; first floor
GOOD TO KNOW
- Yoga mats and blankets are provided, however you can always bring your own. It is actually encouraged to have your own mat, as it represents your own ‘sacred space’ for yoga practice.
- Dress comfortable and warm, because during the practice of Yoga Nidra, the body temperature drops. There is also heating in the space.
- Toilet available next door
WHY YOGA NIDRA WITH ALJA?
- Certified YN practitioner
- Learned about YN from it’s origin (Bihar School of Yoga)
- Understands the science, philosophy, and body/neurological mechanisms involved
- Confident guiding anyone with a therapeutic condition (please do disclose this upfront)
- Warm, openhearted, and a committed yogi with a lot of spiritual knowledge (about various styles of yoga & meditation, and how they relate to each other)
VALUE 8 WEEKS = 135 EUR, inc. VAT
3x 'DROP-IN' CLASS = 58 EURO, incl. VAT
1. Obligatory sign-up as spots are limited to e-mail: email@example.com, or mobile/whatsapp: 0625484305
(same contact for any questions)
2. Transfer money to Alja Berk Coaching, NL37INGB0702608378
3. ENJOY, HEAL & GROW :)! TOGETHER WITH OTHER LIKE-MINDED HUMANS